Are you a mom who finds yourself unprepared for the emotional rollercoaster of raising an anxious child? Do you lie awake at night, burdened by worries you can hardly put into words? You're not alone, and you've found the right place. Welcome to Mental Notes - The Show for Anxious Moms Parenting Anxious Kids.

Hosted by Deanna Pecina, a mom and former teacher and school administrator who knows firsthand the complexities of managing both personal and child anxiety. This podcast is your safe space.

Each week, she will delve into the genuine challenges that come with motherhood and mental health. The show shares relatable stories and offers actionable steps to help you and your child better manage emotional ups and downs. From identifying anxiety triggers to achieving a balanced life, her aim is to equip you with practical strategies for a more fulfilling life.

Imagine a future where you're not just getting by, but actually enjoying quality time with your family. Here, you'll find a supportive community that understands what you're going through.